I've been living and breathing fitness for as long as I can remember. Bodybuilding gave me the discipline, nutrition science gave me the tools, and a genuine obsession with longevity research gave me the bigger picture: it's not just about how you look — it's about how well you function, for as long as possible.

"I never stopped learning. And I never will."

What sets my approach apart is simple: I don't guess. Every programme I build is rooted in current science — whether that's progressive overload principles, evidence-based nutrition, or the latest research in hormonal health and longevity. I stay up to date so you don't have to.

I work with people at every stage — complete beginners finding their feet, seasoned gym-goers who've hit a wall, and professionals juggling busy lives who need a plan that actually fits. Whatever your starting point, I meet you there. No judgement, no one-size-fits-all templates — just a programme built around you, your body, and your goals.

I'm also one of a small number of UK coaches trained in GLP-1 medication support, helping clients who are using medications like Ozempic or Wegovy get the most from their journey — preserving muscle, eating well, and building habits that last beyond the prescription.

My toolbox is wide. My commitment to your results is deeper.